A guide to food in Nepal. Nepalese dishes and Nepali food.

Have you heard that Nepalese food isn’t so great? I have. Luckily I’ve been to Nepal 3 times, so I can tell you that it’s not true. Back when Chef and I trekked the Annapurna Circuit we enjoyed discovering Nepalese food and on our second trip, trekking the Everest Region with kids, we were eating new regional variations on local Nepal food. Sure, Dal Baht can become a bit monotonous on the trekking circuit where ingredients and options are limited, but in the towns, particularly in Pokhara and Kathmandu, you really can get just about anything.

Foods you must try in Nepal

Icons of Nepal, from Himalayan rock salt to momos, Dhaido and dahl baht, what foods should you try in Nepal? Could you save to Pinterest please?

We even tried our hand at a cooking class, knocking out our own fresh mo-mos. We were, and are, mostly vegetarian, that’s really easy in Nepal and food is flavoursome, hearty, healthy and good. Great news for hungry trekkers.

Here’s a run down on the typical Nepali food you will discover in Nepal.

Food in Nepal and Nepali dises to enjoy. For for trekkers and other dishes from Nepal. It's not all Dahl Bat!

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Typical Nepalese Food and Nepali Dishes

A delightful blend of Indian, Chinese, and Tibetan cultures, Nepal is a fascinating place with a cuisine full of complex and satisfying flavors that, due to the presence of Buddhist and Hindu traditions, appeal to vegetarians and meat eaters alike.

The condiments in Nepal are interesting and diverse. The simple and pleasurable act of eating becomes an opportunity for both cultural and historical exploration. Here is a look at specific Nepalese dishes and the cultures that helped form them.

1. Momo

Momos Nepalese Food

Momos, steamed or fried, with chili sauce, curry or plain, in restaurants or at street stall, buffalo, veg, sometimes cheese. Momos are the best!

Nepalese dumplings, mo mo, are usually filled with steamed vegetables or meat and encased in flour-based dough that is then steamed or fried. Commonly eaten as snacks, momo are served with a delicious dip that can be strong and spicy.

A great opportunity to enhance your children’s palette by getting them to try a taste of the dip, momo is also something that tastes delicious on its own and rarely gets a refusal from a child, which means that even picky eaters will find something to enjoy during a trip to Nepal.

Unfortunately, my kids now refuse to eat momos after being very sick shortly after eating them. I’ll keep working on them!

You can find a recipe for momo here. Good luck with the dough, it takes a lot of practice!

2. Pulao

Rice is the foundation of many a Nepalese meal, and the fried version, known as pulao, is delicious. Seasoned with turmeric and cumin, this common dish is accompanied by everything from yogurt to papad0ms.

Because it’s commonly served as a vegetarian dish, it makes a perfect opportunity to discuss with your little ones the fact that the Buddha was born in what is now present-day Nepal, and while he and his early followers were not strict vegetarians, many of the present-day devout are. They fervently believe the first tenet of Buddhism, “Do not kill,” applies to all living things.

3. Dal Bhat

If there were such a thing as a national dish of Nepal, dal bhat would be it. Originally from Bengal, this dish is comprised of a minimum of lentil soup with rice and either a steamed seasonal vegetable or vegetable curry.

Sometimes it comes surrounded by a host of delicious accompaniments, including pickles, curries, meat, yogurt ( curd), chutney, and fish. The tastes of India, Tibet, and more can be found in dal bhat’s accompanying dishes.

Dal Bhat is similar to an Indian thali, like those we enjoyed in Malaysia and of course, India.

 Dal Bhat, lentil soup, rice and one vegetable dish, often comes with further accompanyments. This dish will keep you going all day!

Dal Bhat, lentil soup, rice and one vegetable dish, often comes with further accompaniments. This dish will keep you going all day!

If you’re very hungry in Nepal, always go for the dahl baht, top ups of all dishes are traditionally offered.

4. Sel Roti

Consumed most regularly during Hindu festivals Tihar and Dashain, sel roti is a unique dish that resembles something like a cross between a donut and a bagel, although it’s actually made of rice flour.

Crunchy, sweet, puffy, and soft, this delicious bread is deep-fried and makes a wonderful breakfast or snack. Locals dip it in yogurt or serve it with vegetables, but it’s also great on its own.

Buy it from street vendors when you’re out and about with you little ones, so you can enjoy it while it’s fresh and hot, and if you choose, talk through some of Hinduism’s more salient features since sel roti is a favored treat served during Nepal’s two biggest Hindu celebrations.

5. Thukpa

Thukpa Nepalese Food

Thukpa, a thick soup containing noodles, isn’t spicy at all and is great for kids. My boys love this. It can also contain meat or eggs.

A thick noodle soup that can include meat, egg or just vegetables, thukpa is a winter delicacy from the mountains of Nepal that is often served with an accompanying dish of momo.

Influenced by both Tibetan and Chinese cuisine, the rich meat broth of this soup is carefully seasoned and can be made from a variety of different meats including yak, goat, lamb, and chicken. While enjoying a steaming bowl with your family, talk with your kids about life in a cold, harsh, mountainous climate where hot, nutrient-rich soups aren’t just something to enjoy, but something needed for survival.

This is my kids’ favourite, vegetable thukpa. It’s pretty similar to the Sherpa stew that you will find while trekking in the Everest region.

6. Gorkhali Lamb

Another popular winter dish, Gorkhali lamb is a curry dish that features a variety of intense and filling flavors and ingredients. Nepal and Tibet have both used lamb as a source of meat throughout their long histories due to its flavorful, tender taste and texture. A dish that takes its time, the lamb is first slow-cooked in the curry with onions and potatoes before it is removed, grilled, and sealed with a spicy chili mix. It’s then transferred back to the curry and cooked a bit more. Served with rice and roti, this dish is Nepalese comfort food at its finest, and whether or not you and your family are visiting during winter’s chill, it’s a pleasing and filling experience.

7. Dhido or Dhindo

Nepali food Dhindo Dhido Nepal Thali

A Dhido or Dhindo Thali in Kathmandu Nepal. Chef and I say this is our favourite Nepali dish, but it’s hard to find.

Dhido is a new favourite of ours and is absolutely delicious. We first heard about it when watching the movie ” Sherpa”, there is a scene where the Sherpas enjoy Dhido before summiting Everest. It’s a cooked paste of buckwheat flour, rather like a thick porridge or polenta. Traditionally you eat it with butter or ghee which you mix into the Dhido with your hands.

The dhido pictured above was a regular favourite of ours in Thamel Kathmandu. We never saw it on a menu anywhere else.

Other Dishes You Will Find in Nepal

Indian dishes are very common and usually good in Nepal. As a vegetarian I ate bowl after bowl of dahl fry, channa, aloo mutter and palak paneer. My Chef husband preferred chicken curries.

Pizza is common, as is Chinese style chow mein, overall, it’s probably safer to stick to well-cooked local style dishes. Nepal, Kathmandu particularly, is notorious for tummy trouble ( see how we did with Buddha Belly in this post)

Nepali Snacks & Street Food

I’ve never been brave enough to try real Kathmandu street food as you’ll see being prepared on carts and barrows in the evening. I’ve seen these street food vendors many times but never tasted the dishes they were selling. These are old Kathmandu style snacks, not the modern momos to go or burgers, falafel and fries. Expect to see puris with salads and pulses, deep fried sel roti ( like a donut), meat on a stick, pancakes or fritters fried in oil or on a hot plate ( like roti), popcorn and samosas. We can highly recommend the freshly fried donuts on sale from tiny shops around Durbar Square in the evenings.

Nepali Food Recipes and Cooking

I’ve been searching the internet for recipes and cookbooks so that I can recreate the foods we ate in Nepal back home in our own kitchen. So far I’ve found the following. I actually own this book, it’s a classic and it’s the book I always go to for Asian recipes, from India, to Sri Lanka to China. I Love it!

The Complete Asian Cookbook

Taste of Nepal (Hippocrene Cookbook Library (Paperback))

What Food to Expect on Your Nepal Trek

 Sherpa stew, a trekker's favourite dish from the Everest region of Nepal.

Sherpa stew, a trekker’s favourite dish from the Everest region of Nepal.

Having just returned from 12 days trekking Everest region and previously spending 3 weeks completing the Annapurna circuit trek, we’ve spent a lot of time eating Nepali trekkers’ food. ( We have also, now, been to Everest Base Camp with the kids)

You will always find dal baht, even in tiny places without a menu, ask for dal baht and it will appear. Similarly, momos are ubiquitous. The more altitude you gain, the more limited and more expensive, food becomes.

Expect to eat a lot of potatoes ( the only crop they grow higher up) fried with veg, cheese or an egg. Likewise, noodles ( chow mein) comes with veg or egg.

A typical Trekker's breakfast in Nepal.

A typical trekker’s breakfast in Nepal. You will also find pancakes or porridge, sometimes muesli with hot milk, but eggs keep me going longer!

In the Everest Region you will sometimes see Sherpa Stew, a thick soup containing, veg, rice and dough.

Soups are common on menus, garlic soup is highly recommended for altitude adjustment.

For breakfast you will find porridge, with milk or without, eggs, any way you like and toast or chapatti. Lower down you’ll be able to order muesli with hot milk.

Food you must try in Nepal

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Meat is a rare luxury in the mountains and is probably best avoided, it’s expensive and unlikely to be fresh. Meat has to be carried up on a porter’s back. While you are trekking in Nepal you will probably be hungry, you’re burning a lot of energy just coping with the altitude, nothing hits the spot like a good dal baht or dish of fried potatoes. Enjoy your time in Nepal and hopefully, you’ll find plenty of Nepali food to enjoy.

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